Intermittent Fasting Quick Start Guide

Intermittent fasting can be confusing when you start.

Beginners often make mistakes, and get derailed.

That's where I come in.

I'll walk you through the first 6 weeks of intermittent fasting, step-by-step.

I'll show you the EXACT fasting schedule to use, and how to progress gradually (so you don't get overwhelmed).

I'll share the 3 most common beginner mistakes, and how to avoid each one--so you can be successful from the beginning.

Not only will this guide save you a lot of TIME; it will also help you gain confidence and make progress, so you don't feel like giving up.

Ready to get started?

What's included with the quick-start guide?
You'll get a concise/clear PDF guide that explains each step, with diagrams that show you the exact fasting schedule to use for 6 weeks. I'll show you how to avoid common beginner mistakes, along with other tips and resources. Basically, everything you need to know to start right away.

You'll also get an audio where I walk you through the PDF guide, to make sure everything is clear.
How long does it take to start?
If you have a few minutes to read over the guide, you can literally start today! The first stage is quite easy (perfect for beginners), and also easy to understand.
What fasting schedule will I use if I follow this guide?
You'll gradually work your way up to 16/8 (16 hour overnight fast with an 8 hour eating window). You'll ease into it to make sure your mind and body can adapt. And you'll actively prevent common mistakes, by following my tips along the way.

Consider this first 6 weeks your "training camp", after which you'll be read to try more aggressive fasting schedules if needed/desired.
Can I get a refund if I don't like it?
I think you'll find this guide a great value. Worth far more than I'm charging. But if after giving a solid effort to follow the guide, you don't think it was helpful, I will gladly provide a refund. Just contact me and explain what you did with the guide + audio, and why you didn't find it helpful--within 14 days.

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